Your Guide to Vegan Cooking - ebook

Learn the Step-by-Step Guide to Cook Vegan Foods!

The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.

Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones. Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.

It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods.

* Vegan 6 Recipes *

APPETIZERS

    BRUSCHETTA

    BLACK OLIVE HUMMUS

SOUPS

    GREEK STYLE CHICKPEA SOUP

    CLASSIC MINESTRONE SOUP

SALADS

    VEGAN CESAR SALAD

    CLASSIC SALAD

MAIN COURSES

    VEGAN LENTIL TACOS

    HEALTHY VEGETABLE CASSEROLE

SIDE DISHES

DESSERTS

    VEGAN BROWNIES

    THINGS TO DO WITH FRESH FRUIT